How to Burnout

We are bombarded every day with advice on what we should be doing, but sometimes it's beneficial to talk about what we *shouldn't* be doing. I wanted to share my experience in speedrunning my way from good health to ICU in 2020 by burning out and making myself ill. I've caught myself and others repeating the same mistakes and want to highlight these in a way that is light-hearted to avoid negative self-talk.